Saturday, April 23, 2011

It’s chicken, parsnip, and zucchini thyme

1 yellow onion, diced

3 medium parsnips, peeled and diced

1 medium and 1 small zucchini, diced

2 Tbsp olive oil

fresh ground pepper (with dried lemon and orange if possible)

small pinch of salt

small bunch thyme

1-2 chicken breasts

In a frying pan, heat oil until hot. Add the onions and pinch of sea salt. Sautee the onions until they begin to caramelize. Add parsnips and cook, stirring, until they are slightly soft. Add zucchini and cook stirring until parsnips have cooked through and zucchini are slightly soft. Make a hole in the center of the vegetables and add the chicken breast. Add thyme. Let the chicken breast sear on both sides, then cover it with vegetables and allow it to cook through on medium heat until it is firm to the touch. Season with orange/lemon pepper.

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